Soothe Reflexology With Gillian MacDowall in Bury St Edmunds, Suffolk

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Soothe Reflexology and Relaxation

My name is Gillian MacDowall and I am a fully qualified Reflexologist. I am trained in Light Touch Reflexology and I am passionate about the impact it can have on your whole being. The incredible power of touch to make you completely switch off and let go of tension, allowing you to recharge by balancing both your body and your mind in a state of complete relaxation. This type of reflexology is as powerful as it is gentle but for most people it is deeply relaxing.

Reflexology is a gentle way to feel completely soothed, relaxed and rebalanced. This can have a powerful effect on your overall health and well-being by:

- aiding relaxation
- improving your mood
- encouraging restful sleep
- helping to relieve tension in your body
- stimulating the body's self healing mechanism

Reflexologists treat the whole being not just a specific health concern to enable you to restore your natural rythum. We are all familiar with that feeling of being a bit at sea and out of kilter, reflexology can help to restore the bodies natural balance to help you feel calmer, more rested but gently energised.

I work from Tostock which is 6 miles east of Bury St Edmunds in Suffolk. Tostock is easily accessable on the A14 from Stowmarket and the surrounding villages of Norton, Ixworth, Thurston, Woolpit, Elmswell and of course Bury St Edmunds and Stowmarket. I am fully qualified and a member of the Association of Reflexologists (MAR).

If you are looking for a soothing and rebalancing holistic therapy, between Bury and Stowmarket then please feel free to contact me, as I may very well be able to help you. I have a peaceful treatment space in the country which offers a tranquil setting to enable you to receive a calm and relaxing treatment.


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Soothing, Stimulating & Seriously Relaxing

It is thought that reflexology works by gently stimulating reflex points in the feet by doing this the body is encouraged to eliminate toxins and self heal. Light touch reflexology is very soothing and generally leads to a feeling of complete and, in most cases, profound relaxation which allows the body to reset, rebalance and heal itself. As a Reflexologist I treat the whole being to help restore your bodies natural balance.

Whilst no Reflexologist can claim to diagnose or cure specific health conditions there are obvious benefits to be gained from being in a very relaxed state. Here are some examples of the types of conditions that may benefit from this type of therapy:

.....various physical and emotional conditions including:

reducing stress, tension & anxiety.....relieving headaches & migraine.....easing back, shoulder and neck pain.....alleviating digestive problem

helping sleep difficulties.....fatigue.....relieving conditions that cause chronic pain & discomfort

benefits a range of hormone related issues including hormonal inbalance, fertility issues and easing the symptoms of the menopause

women and men's health including prostate conditions & more

It can be very beneficial for relieving exam stress and bringing calm to anxious teenagers. Reflexology can also be of benefit to people undergoing treatment for a range of illness and autoimmune conditions.

Reflexology is, generally, suitable for all age groups, babies, teenagers, older folks and everyone in between.


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Here's What My Clients Think.....

Gillian has been giving me reflexology treatments regularly, for almost two years. She is a lovely lady with very gentle hands and great sensitivity, generally identifying problems just by looking at my feet. Her treatments are extremely relaxing and effective therefore I strongly recommend her.

PH, Tostock, November 2017

Fabulous, stress busting, calming reflexology treatments! I have really enjoyed my treatments - Gillian is confident and knowledgable, putting me completely at ease. Extraordinary insight into my wellbeing through my feet and hints and tips on relaxation to take home with you too. Highly recommended. And by the way it doesn't tickle!

SB, Tostock, November 2017

Gillian is very professional and offers an excellent service in a well thought out treatment room. The environment is relaxing and calming and Gillian has wonderful empathetic approach, is skilled and knowledgeable. The relaxing effects of the session were extremely beneficial. I'll be back soon! I would strongly recommend her as a Reflexologist.

RT, Bury St Edmunds, November 2017


When I arrived for my consultation with Gillian she met me and made me feel welcome and relaxed. After showing me to her treatment room she took a brief history and discussed a few things with me. Although I went with no specific problem in mind I felt incredibly relaxed, and at several points could feel myself drifting off. Gillian is very knowledgeable and you feel you are in very capable hands. I can't recommend her highly enough for a Reflexology session or even if you just need to relax. She is warm, friendly, professional and gave great advice.

TJ, Bildeston, November 2017


Still Not Sure Reflexology is your bag?.....Try A Taster Session.

Why not come for a half hour taster session to give you an idea what to expect and to enjoy a relaxing and gentle thirty minute Light touch reflexology treatment. Even a short session can promote a feeling of well-being . A taster session is £15 and will give you many of the benefits of a full treatment.


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Rebalance For Spring

2018 is here and it's time to look forwards. Staying healthy and happy is key to our wellbeing and ensuring that our body systems are working in harmony maintains balance and helps restore our energy levels and encourages positivity.

Come and experience a deeply relaxing reflexology treatment and leave feeling calm and relaxed and restore the equilibrium to your body and mind. I am very close to both Bury St Edmunds and Stowmarket.


Coming soon.... Hand reflexology. I will be extending my practice to include hand reflexology in the coming months. Hand reflexology is even more powerful than reflexology on the feet. Our hands are much more sensitive to touch and the intensity in terms of relaxation is deep and leaves you feeling incredibly and amazingly relaxed. What this space for more details.


Give the gift of relaxation to someone special, a reflexology treatment is the perfect way to restore and relax. Gift vouchers are available to purchase.

Now on Twitter @Hellosoothe


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